Chiropractornearme Archives - GETTING SPINES HEALTHY AGAIN

Essential Desk Exercises: Tips from Your Newcastle Chiropractor

Desk Exercises with Sasha: Your Local Newcastle Chiropractor Spending long hours in a static posture, such as sitting at a desk, can lead to increased tension and pain in various parts of your body. Remaining in the same position for extended periods can cause muscle stiffness, strain, and discomfort. As a Newcastle chiropractor, I understand… Continue reading Essential Desk Exercises: Tips from Your Newcastle Chiropractor

Cervical Denneroll: Correcting Neck Curves

Cervical Denneroll: Correcting Neck Curves The neck (cervical) Denneroll is a specialized spinal orthotic device designed to help correct and maintain the natural curve of your neck. By placing the Denneroll under your neck, it applies a targeted stretch to the ligaments and muscles, addressing common issues like forward head posture and loss of cervical… Continue reading Cervical Denneroll: Correcting Neck Curves

Posture and Health: The Big Picture

Posture and Health Discover the profound connection between posture and health through the lens of Chiropractic Biophysics (CBP). We’ll explore how our posture influences overall well-being and how CBP offers unique insights and methods to correct and maintain optimal spinal alignment for better health.As we navigate the challenges of modern life, understanding the impact of… Continue reading Posture and Health: The Big Picture

Straight Neck?

Straight Neck? What does your neck curve look like. What is a normal neck curve? Our neck isn’t designed to be straight. It is designed to have a natural “C” shaped curve to it, called a cervical lordosis. This normal posture provides “shock absorbing” properties for your spine and places even load throughout the bony… Continue reading Straight Neck?

Lower back foam rolling

3 foam roller exercises for your back Foam rolling exercises are a great addition to your recovery tool kit. It’s safe, effective and easy to do in your own time. Although it isn’t a “silver bullet” it can definitely help you relieve muscle tension, pain and improve recovery and function. When it comes to foam… Continue reading Lower back foam rolling

Fixing neck hump – what can I do?

Fixing my neck hump – what can I do about it? People of ask our Newcastle Chiropractor about “fixing my neck hump”?This neck hump is also commonly referred to as a Dowager’s hump. As people are spending more time on phones, at the computer for desk and are less aware and of the postural stressors… Continue reading Fixing neck hump – what can I do?

Best tip for sitting posture from our Newcastle Chiropractor

Best tip for sitting posture from our Newcastle Chiropractor In today’s modern world, where sedentary lifestyles have become the norm, the detrimental effects of prolonged sitting on our health cannot be ignored. Among the various concerns associated with excessive sitting, one of the most significant is its impact on posture and lower back health. In… Continue reading Best tip for sitting posture from our Newcastle Chiropractor

CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN

Man suffering from back pain on the bedroom.

CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN Lower back pain is a widespread problem. It affects millions of people worldwide. It is estimated that approximately 80% of adults will experience lower back pain at some point in their lives. Lower back pain can be caused by a range of factors, including poor posture, repetitive strain, and… Continue reading CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN

Concussion Assessment

Playing sports can sometimes result in head injuries and concussion.A concussion injury is a serious condition in itself and should be taken care of. If it is not resolved however, it can lead to post concussion syndrome, where the effects of concussion can last for many months following the injury. In this blog we explain… Continue reading Concussion Assessment