Desk Exercises with Sasha: Your Local Newcastle Chiropractor
Spending long hours in a static posture, such as sitting at a desk, can lead to increased tension and pain in various parts of your body. Remaining in the same position for extended periods can cause muscle stiffness, strain, and discomfort. As a Newcastle chiropractor, I understand the impact of prolonged sitting on your physical well-being. To help you manage and prevent these issues, I’ve created a video showcasing effective desk exercises designed to keep your spine moving, assist with your posture and feeling good throughout your workday. It’s important to remember that these desk exercises are an addition to, not a replacement for, regular breaks and overall movement.
Lets have a look at these exercises
Here’s an overview of the four key exercises featured in the video:
- Lumbar and Pelvic Mobility
Sitting for long periods can contribute to lower back stiffness and hip discomfort. Incorporating lumbar and pelvic mobility desk exercises helps to keep your lower back and hips mobile. This movement involves gentle pelvic tilts and circles. As a chiropractor near you, I recommend these desk exercises to maintain healthy spinal movement and prevent discomfort. - Shoulder and Upper Back Mobility
To alleviate upper back tension, performing shoulder and upper back mobility desk exercises is crucial. These exercises involve shoulder rolls and stretches to release tightness in the upper back and shoulders, promoting better posture and reducing discomfort from prolonged sitting. If you’re searching for a chiropractor in Newcastle, including these desk exercises in your routine can help improve your overall well-being. - Neck Extension
Forward head posture from extended computer use can cause strain to your neck and negatively effect your posture. The neck extension desk exercise involves gently tilting your head backward and returning to the centre, to stretch the front of your neck and activate your deep neck flexors. This helps counteract the effects of poor posture and relieve neck tension. Regularly performing these desk exercises can complement the care you receive from your chiropractor Newcastle. - PNF Neck Rotation Stretch
The PNF (Proprioceptive Neuromuscular Facilitation) neck rotation stretch is an effective technique for enhancing neck flexibility and relieving tightness. This desk exercise involves turning your head to one side while gently applying pressure to recruit more muscle activation. For personalized advice and treatment, consider visiting a chiropractor near you.
Watch our easy exercise routine and get your spine moving!
Incorporating these exercises into your daily routine not only helps reduce physical discomfort but also boosts your overall productivity. Regular movement breaks can enhance your focus and energy levels, making it easier to stay engaged throughout your workday. It’s a small investment of time that pays off in better spinal health, posture and performance.
For a complete demonstration of these desk exercises, be sure to watch the video [link to video]. By taking just a few minutes each hour to perform these stretches, you can greatly enhance your comfort, productivity, and overall well-being at work.
Don’t let long hours at your desk take a toll on your body. Prioritize your health with these simple desk exercises and, if needed, consult with a Newcastle Chiropractor to ensure your spine stays healthy and well-aligned.