GETTING SPINES HEALTHY AGAIN

Posture and Health: The Big Picture

Posture and Health Discover the profound connection between posture and health through the lens of Chiropractic Biophysics (CBP). We’ll explore how our posture influences overall well-being and how CBP offers unique insights and methods to correct and maintain optimal spinal alignment for better health.As we navigate the challenges of modern life, understanding the impact of… Continue reading Posture and Health: The Big Picture

Straight Neck?

Straight Neck? What does your neck curve look like. What is a normal neck curve?   Our neck isn’t designed to be straight. It is designed to have a natural “C” shaped curve to it, called a cervical lordosis. This normal posture provides “shock absorbing” properties for your spine and places even load throughout the bony… Continue reading Straight Neck?

Lower back foam rolling

3 foam roller exercises for your back  Foam rolling exercises are a great addition to your recovery tool kit. It’s safe, effective and easy to do in your own time. Although it isn’t a “silver bullet” it can definitely help you relieve muscle tension, pain and improve recovery and function. When it comes to foam… Continue reading Lower back foam rolling

Fixing neck hump – what can I do?

Fixing my neck hump – what can I do about it? People of ask our Newcastle Chiropractor about “fixing my neck hump”?This neck hump is also commonly referred to as a Dowager’s hump. As people are spending more time on phones, at the computer for desk and are less aware and of the postural stressors… Continue reading Fixing neck hump – what can I do?

Best tip for sitting posture from our Newcastle Chiropractor

Best tip for sitting posture from our Newcastle Chiropractor In today’s modern world, where sedentary lifestyles have become the norm, the detrimental effects of prolonged sitting on our health cannot be ignored. Among the various concerns associated with excessive sitting, one of the most significant is its impact on posture and lower back health. In… Continue reading Best tip for sitting posture from our Newcastle Chiropractor

Hip Hinge for Beginners

Hip Hinge for Beginners You’ve probably heard “Don’t bend from your back”, but what should you actually be doing…How you move your spine everyday plays a big role in our long term spinal health. We know that bending patterns throughout the day can actually be a stress on your spine if repeated inefficiently.By swapping inefficient… Continue reading Hip Hinge for Beginners

CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN

Man suffering from back pain on the bedroom.

CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN Lower back pain is a widespread problem. It affects millions of people worldwide. It is estimated that approximately 80% of adults will experience lower back pain at some point in their lives. Lower back pain can be caused by a range of factors, including poor posture, repetitive strain, and… Continue reading CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN

Chiropractic BioPhysics Newcastle

What is Chiropractic Biophysics? Chiropractic Biophysics (CBP) is the most advanced Chiropractic technique. It aims to improve the structure and function of your spine and keep your body working at its best. It is a refined system of analysing your spinal structure through X-rays, computerized analysis, and postural examination to identify specific areas of poor… Continue reading Chiropractic BioPhysics Newcastle

Posture Chiropractor near me

Young asian woman is sitting at work and has pain in her neck while she is sitting in the office working

Good posture is not just about standing up straight and looking confident. It is a key factor in maintaining your overall health and well-being. As a posture focused Chiropractor, we know proper posture helps to prevent a variety of health problems, including chronic pain, muscle tension, and even digestive issues. In this blog, we will… Continue reading Posture Chiropractor near me

WHAT TO DO AFTER YOUR CHIROPRACTIC ADJUSTMENT

Following your chiropractic adjustment, there are a few things our Newcastle Chiropractor recommends you do. These small but simple things help to support your Chiropractic adjustment and help prevent you falling back into old patterns. 4 tips following your Chiropractic adjustment at Level Spine Chiropractic Newcastle Brisk walk following your. After every adjustment we suggest… Continue reading WHAT TO DO AFTER YOUR CHIROPRACTIC ADJUSTMENT