Best tip for sitting posture from our Newcastle Chiropractor In today’s modern world, where sedentary lifestyles have become the norm, the detrimental effects of prolonged sitting on our health cannot be ignored. Among the various concerns associated with excessive sitting, one of the most significant is its impact on posture and lower back health. In… Continue reading Best tip for sitting posture from our Newcastle Chiropractor
Category: Hip pain
Hip Hinge for Beginners
Hip Hinge for Beginners You’ve probably heard “Don’t bend from your back”, but what should you actually be doing…How you move your spine everyday plays a big role in our long term spinal health. We know that bending patterns throughout the day can actually be a stress on your spine if repeated inefficiently.By swapping inefficient… Continue reading Hip Hinge for Beginners
Tights hips leading to lower back pain?
Your tights hips and lower back pain may be connected… Your lower back and hips share a close relationship. They are right next to each other, sharing a number different muscles and movements, so they don’t often work in isolation! When both parties are in balance, things tend to work better.On the flip side, if… Continue reading Tights hips leading to lower back pain?