Correcting posture.
Are we doing things that move us toward better posture or worse posture?
Good posture is essential for our health and longevity. Unfortunately, our modern lifestyles often neglect spinal wellbeing. We spend excessive amounts of time on technology and in front of screens, coupled with poor ergonomic set-ups, insufficient exercise, and a lack of postural awareness. Many of us fail to take active steps toward maintaining our spinal health, which can have significant consequences over time.
As a Newcastle Chiropractor focused on postural health, I see many people struggling with the negative effects of poor posture. It’s important to ask ourselves whether our lifestyle choices are supporting or hindering our spinal health.
What is Posture?
Our bodies are designed to move, built upon a physical framework developed over millions of years. Posture refers to the alignment of your body when sitting, standing, and moving. Maintaining proper posture supports normal spinal loading and biomechanics, helping to minimize abnormal stress on your spine, muscles, joints, and ligaments. As a posture focused Chiropractor, I emphasize the importance of correct alignment to promote overall health and prevent common issues associated with poor posture.
What is Normal Posture?
Normal posture varies between your front-to-back view and your side profile when observing yourself in a static position.
FRONT-TO-BACK POSTURE: A plumb line from between the eyes should fall evenly down to the pubic bone and finish between the feet.
SIDE POSTURE: A plumb line from the ear hole should fall down and hit the midpoint of the shoulder, the top of the hip, and lastly, the ankle.
It’s important to recognize that posture exists within a range of what’s considered normal, and some asymmetry in the body is natural. No one has ‘perfect’ posture—what matters is maintaining your posture within that normal range. If you’re unsure about your alignment, consulting a Chiropractor Newcastle who has a key focus in postural correction care can provide valuable insights.
Why Good Posture is Important
Good posture means your body falls within a normal range of alignment, which is crucial for spinal health and longevity. It promotes efficient spinal movement and load distribution, ensuring that the forces of gravity and daily activities are evenly spread through your body. This reduces excessive strain on your joints, muscles, and nerves, preventing wear and tear over time. By maintaining proper posture, you can help prevent pain and injury while also improving your breathing, circulation, and overall energy levels.
A Chiropractor near me who understands the importance of posture can help guide you on the path to better alignment and health, making a significant difference in your quality of life.
Effects of Poor Posture
When posture is less than ideal, it disrupts spinal loading, creating uneven stress on joints, bones, muscles, and soft tissues. This can impair spinal movement and biomechanics, leading to both short- and long-term effects.
Short-term: Poor posture can cause stiffness, soreness, neck and back pain, headaches, shoulder issues, reduced mobility, and fatigue.
Long-term: Prolonged postural distortions may lead to chronic conditions like joint dysfunction, muscular imbalances, abnormal degenerative changes, chronic pain, and even emotional distress, as the spine’s structure gradually remodels.
If you’re experiencing any of these symptoms, a Chiropractor Newcastle can assess your posture and provide effective strategies for improvement.
Causes of Poor Posture
Postural distortions develop gradually due to a combination of factors, such as:
- Sedentary lifestyles
- Repetitive movements
- Lack of postural awareness
- Improper ergonomics
lead to imbalances over time. These habits can result in muscle weakness, joint dysfunction, ligament strain, and abnormal spinal wear, creating a cycle that further reinforces poor posture.
As a Newcastle Chiropractor focusing in posture correction, I frequently see clients dealing with the consequences of these habits. Early intervention is key to preventing further issues.
Improving Posture is Possible
Yes, improving posture is possible! With the right guidance and support from a posture Chiropractor, you can stabilize worsening posture, reverse symptoms, and enhance spinal health. By increasing awareness, changing habits, and incorporating targeted exercises, you’ll strengthen and move your spine in ways that support optimal posture. Consistent effort in these areas can significantly improve your overall well-being and quality of life.
Take the First Step to Correcting Posture
A thorough assessment is essential for identifying your unique postural challenges and creating a personalized plan for lasting change. At Level Spine Chiropractic Newcastle, we provide a comprehensive evaluation that sets the foundation for your journey to improved posture and spinal health.
HERE is what you’ll cover in your initial assessment with our Newcastle Chiropractor Dr. Sasha (Chiropractor).
Once your assessment is complete, we utilize Chiropractic BioPhysics (CBP). This is the most advanced and researched approach to correcting posture and spinal health Chiropractic offers.
Learn more about CBP HERE
Ready to get started?
Book your thorough assessment today!
Visit levelspine.com.au or click the link in our bio to schedule your appointment.
Let’s work together to achieve better posture and overall wellbeing!