GETTING SPINES HEALTHY AGAIN

Posture and Health: The Big Picture

Posture and Health Discover the profound connection between posture and health through the lens of Chiropractic Biophysics (CBP). We’ll explore how our posture influences overall well-being and how CBP offers unique insights and methods to correct and maintain optimal spinal alignment for better health.As we navigate the challenges of modern life, understanding the impact of… Continue reading Posture and Health: The Big Picture

Straight Neck?

Straight Neck? What does your neck curve look like. What is a normal neck curve?   Our neck isn’t designed to be straight. It is designed to have a natural “C” shaped curve to it, called a cervical lordosis. This normal posture provides “shock absorbing” properties for your spine and places even load throughout the bony… Continue reading Straight Neck?

Lower back foam rolling

3 foam roller exercises for your back  Foam rolling exercises are a great addition to your recovery tool kit. It’s safe, effective and easy to do in your own time. Although it isn’t a “silver bullet” it can definitely help you relieve muscle tension, pain and improve recovery and function. When it comes to foam… Continue reading Lower back foam rolling

Hip Hinge for Beginners

Hip Hinge for Beginners You’ve probably heard “Don’t bend from your back”, but what should you actually be doing…How you move your spine everyday plays a big role in our long term spinal health. We know that bending patterns throughout the day can actually be a stress on your spine if repeated inefficiently.By swapping inefficient… Continue reading Hip Hinge for Beginners

Chiropractic Treatment – A Different Approach

Chiropractic Treatment – A Different Approach We know what it’s like when you’re trying to find the best Chiropractor for you. That’s why we’ve put together this short blog. We want to provide you with an outline of our Chiropractic treatment that helps our clients get their spines fixed up and feeling better! At Level… Continue reading Chiropractic Treatment – A Different Approach

CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN

Man suffering from back pain on the bedroom.

CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN Lower back pain is a widespread problem. It affects millions of people worldwide. It is estimated that approximately 80% of adults will experience lower back pain at some point in their lives. Lower back pain can be caused by a range of factors, including poor posture, repetitive strain, and… Continue reading CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN

Chiropractic BioPhysics Newcastle

What is Chiropractic Biophysics? Chiropractic Biophysics (CBP) is the most advanced Chiropractic technique. It aims to improve the structure and function of your spine and keep your body working at its best. It is a refined system of analysing your spinal structure through X-rays, computerized analysis, and postural examination to identify specific areas of poor… Continue reading Chiropractic BioPhysics Newcastle

Concussion Assessment

Playing sports can sometimes result in head injuries and concussion.A concussion injury is a serious condition in itself and should be taken care of. If it is not resolved however, it can lead to post concussion syndrome, where the effects of concussion can last for many months following the injury. In this blog we explain… Continue reading Concussion Assessment

WHAT TO DO AFTER YOUR CHIROPRACTIC ADJUSTMENT

Following your chiropractic adjustment, there are a few things our Newcastle Chiropractor recommends you do. These small but simple things help to support your Chiropractic adjustment and help prevent you falling back into old patterns. 4 tips following your Chiropractic adjustment at Level Spine Chiropractic Newcastle Brisk walk following your. After every adjustment we suggest… Continue reading WHAT TO DO AFTER YOUR CHIROPRACTIC ADJUSTMENT

LOWER BACK EXTENSION EXERCISES

Lower back extension exercises may play an important role in your Chiropractic BioPhysics corrective program.This series of exercises will help you increase the stability of lower back by strengthening you lower back extensor muscles. By doing so, this will help support your adjustment and spinal traction.It is recommended that you work through theses exercises prior… Continue reading LOWER BACK EXTENSION EXERCISES