Hip Hinge for Beginners You’ve probably heard “Don’t bend from your back”, but what should you actually be doing…How you move your spine everyday plays a big role in our long term spinal health. We know that bending patterns throughout the day can actually be a stress on your spine if repeated inefficiently.By swapping inefficient… Continue reading Hip Hinge for Beginners
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PULLED MUSCLE IN LOWER BACK?
PULLED MUSCLE IN LOWER BACK? Lifting or bending injuries can often result in a “pulled” muscle in your lower back.A recent review highlight that lifting and bending are risk factors for developing lower back pain.As Chiropractors, a “pulled lower back muscle” and lower back pain is something we see all the time.Lower back pain is… Continue reading PULLED MUSCLE IN LOWER BACK?
Have you hurt your low back from bending or lifting before?
How often do you hear of someone hurting their back from bending down to pick something up or lifting up something? It may in the gym, at work or at home. You may have even experienced this yourself! This is so often the case because people don’t engage proper form and technique when doing so.… Continue reading Have you hurt your low back from bending or lifting before?