Foam Rolling is for Everyone! Foam rolling is more than just a trend – it’s a powerful tool for improving mobility, relieving muscle tension, and enhancing overall well-being. Whether you’re recovering from a workout, spending long hours at a desk, or simply looking to relieve everyday muscle discomfort, foam rolling can make a world of… Continue reading Foam Rolling: The Essential Guide
Category: Neck pain
What common Issues do Chiropractors Help With?
Chiropractic Treatment Newcastle – What common Issues do Chiropractors Help With? As the leading Chiropractor Newcastle residents rely on, we use the most advanced form of chiropractic treatment in the world, Chiropractic BioPhysics (CBP), to help our clients rediscover pain-free living and better health. Using this advanced and effective technique, we are the chiropractor Mayfield… Continue reading What common Issues do Chiropractors Help With?
Cervical Denneroll: Correcting Neck Curves
Cervical Denneroll: Correcting Neck Curves The neck (cervical) Denneroll is a specialized spinal orthotic device designed to help correct and maintain the natural curve of your neck. By placing the Denneroll under your neck, it applies a targeted stretch to the ligaments and muscles, addressing common issues like forward head posture and loss of cervical… Continue reading Cervical Denneroll: Correcting Neck Curves
Straight Neck?
Straight Neck? What does your neck curve look like. What is a normal neck curve? Our neck isn’t designed to be straight. It is designed to have a natural “C” shaped curve to it, called a cervical lordosis. This normal posture provides “shock absorbing” properties for your spine and places even load throughout the bony… Continue reading Straight Neck?
Fixing neck hump – what can I do?
Fixing my neck hump – what can I do about it? People commonly ask our Newcastle Chiropractor about “fixing my neck hump”?Chiropractor and other spinal health professionals commonly refer to this neck hump as a Dowager’s hump. As people are spending more time on phones, at the computer for desk and are less aware and… Continue reading Fixing neck hump – what can I do?
Concussion Assessment
Playing sports can sometimes result in head injuries and concussion.A concussion injury is a serious condition in itself and should be taken care of. If it is not resolved however, it can lead to post concussion syndrome, where the effects of concussion can last for many months following the injury. In this blog we explain… Continue reading Concussion Assessment
NECK REHAB EXERCISES
Neck rehab exercises may play an important role in your Chiropractic BioPhysics corrective program.Practicing your corrective exercises helps to support your adjustments and spinal traction, encourages movement in the direction of a normal neck curve and builds muscle strength. Neck rehab exercise #1: Mirror image neck exercises This is the first video in our neck… Continue reading NECK REHAB EXERCISES
FELLING TIGHT AND STIFF?
When the winter months roll in we often hear… “I’ve noticed my body feels more tight and stiff when it gets cold!” You may have noticed in the colder months your body doesn’t quite feel as sharp as it normally does… Maybe you have noticed more stiffness through your lower back, tightness in your neck,… Continue reading FELLING TIGHT AND STIFF?