Good posture is not just about standing up straight and looking confident. It is a key factor in maintaining your overall health and well-being. As a posture focused Chiropractor, we know proper posture helps to prevent a variety of health problems, including chronic pain, muscle tension, and even digestive issues. In this blog, we will… Continue reading Posture Chiropractor near me
Category: Chiropractor Newcastle
Concussion Assessment
Playing sports can sometimes result in head injuries and concussion.A concussion injury is a serious condition in itself and should be taken care of. If it is not resolved however, it can lead to post concussion syndrome, where the effects of concussion can last for many months following the injury. In this blog we explain… Continue reading Concussion Assessment
WHAT TO DO AFTER YOUR CHIROPRACTIC ADJUSTMENT
Following your chiropractic adjustment, there are a few things our Newcastle Chiropractor recommends you do. These small but simple things help to support your Chiropractic adjustment and help prevent you falling back into old patterns. 4 tips following your Chiropractic adjustment at Level Spine Chiropractic Newcastle Brisk walk following your. After every adjustment we suggest… Continue reading WHAT TO DO AFTER YOUR CHIROPRACTIC ADJUSTMENT
LOWER BACK EXTENSION EXERCISES
Lower back extension exercises may play an important role in your Chiropractic BioPhysics corrective program.This series of exercises will help you increase the stability of lower back by strengthening you lower back extensor muscles. By doing so, this will help support your adjustment and spinal traction.It is recommended that you work through theses exercises prior… Continue reading LOWER BACK EXTENSION EXERCISES
NECK REHAB EXERCISES
Neck rehab exercises may play an important role in your Chiropractic BioPhysics corrective program.Practicing your corrective exercises helps to support your adjustments and spinal traction, encourages movement in the direction of a normal neck curve and builds muscle strength. Neck rehab exercise #1: Mirror image neck exercises This is the first video in our neck… Continue reading NECK REHAB EXERCISES
GOOD POSTURE GUIDE: Unlocking Better Posture.
Welcome to Our Good Posture Blog at Level Spine Chiropractic Newcastle! At Level Spine Chiropractic we stand to provide you with the best in Chiropractic care. In this blog, you’ll discover some of the essentials of maintaining optimal postural health and how it influences overall health. We’re excited to guide you through what good posture… Continue reading GOOD POSTURE GUIDE: Unlocking Better Posture.
Looking to improve your thoracic mobility?
If you living with worsening mid back stiffness and restricted movement, then stick around because this short blog may provide you with some effective tools to guide you towards better movement and health!Not only doesn’t poor thoracic mobility create mid back stiffness and poor movement, it may also be a reason why you are dealing… Continue reading Looking to improve your thoracic mobility?
Chiropractor near me
Chiropractor near me – What to expect on your first visit with our Newcastle Chiropractor. You have looked for a “Chiropractor near me” and making a booking for your first visit can be the most challenging step to take. You may be unsure about who to see to get the results you need.We want to… Continue reading Chiropractor near me
Core exercises for lower back pain
Practicing core exercises helps to create a strong, functional and pain free back…this probably doesn’t come as a surprise! What do you need for a healthy lower back? Our bodies are innately intelligent and are designed for optimal performance.In saying that, if we want our spine to continue performing optimally and to prevent problems developing,… Continue reading Core exercises for lower back pain
PULLED MUSCLE IN LOWER BACK?
PULLED MUSCLE IN LOWER BACK? Lifting or bending injuries can often result in a “pulled” muscle in your lower back.A recent review highlight that lifting and bending are risk factors for developing lower back pain.As Chiropractors, a “pulled lower back muscle” and lower back pain is something we see all the time.Lower back pain is… Continue reading PULLED MUSCLE IN LOWER BACK?