GETTING SPINES HEALTHY AGAIN

Posture and Health: The Big Picture

Posture and Health Discover the profound connection between posture and health through the lens of Chiropractic Biophysics (CBP). We’ll explore how our posture influences overall well-being and how CBP offers unique insights and methods to correct and maintain optimal spinal alignment for better health.As we navigate the challenges of modern life, understanding the impact of… Continue reading Posture and Health: The Big Picture

Fixing neck hump – what can I do?

Fixing my neck hump – what can I do about it? People of ask our Newcastle Chiropractor about “fixing my neck hump”?This neck hump is also commonly referred to as a Dowager’s hump. As people are spending more time on phones, at the computer for desk and are less aware and of the postural stressors… Continue reading Fixing neck hump – what can I do?

Best tip for sitting posture from our Newcastle Chiropractor

Best tip for sitting posture from our Newcastle Chiropractor In today’s modern world, where sedentary lifestyles have become the norm, the detrimental effects of prolonged sitting on our health cannot be ignored. Among the various concerns associated with excessive sitting, one of the most significant is its impact on posture and lower back health. In… Continue reading Best tip for sitting posture from our Newcastle Chiropractor

Concussion Assessment

Playing sports can sometimes result in head injuries and concussion.A concussion injury is a serious condition in itself and should be taken care of. If it is not resolved however, it can lead to post concussion syndrome, where the effects of concussion can last for many months following the injury. In this blog we explain… Continue reading Concussion Assessment

Core exercises for lower back pain

Practicing core exercises helps to create a strong, functional and pain free back…this probably doesn’t come as a surprise! What do you need for a healthy lower back? Our bodies are innately intelligent and are designed for optimal performance.In saying that, if we want our spine to continue performing optimally and to prevent problems developing,… Continue reading Core exercises for lower back pain