Spinal Decompression with CBP Spinal Traction Lower back disc injuries are no fun to deal with. From sharp, shooting pains to restless nights and struggling with even the simplest tasks, these injuries can seriously disrupt your daily life. The constant pain and worry can feel overwhelming, affecting your every movement. But what’s the good news?… Continue reading Spinal Decompression with CBP Spinal Traction
Category: Low back pain
What common Issues do Chiropractors Help With?
Chiropractic Treatment Newcastle – What common Issues do Chiropractors Help With? As the leading Chiropractor Newcastle residents rely on, we use the most advanced form of chiropractic treatment in the world, Chiropractic BioPhysics (CBP), to help our clients rediscover pain-free living and better health. Using this advanced and effective technique, we are the chiropractor Mayfield… Continue reading What common Issues do Chiropractors Help With?
Lower back foam rolling
3 foam roller exercises for your back Foam rolling exercises are a great addition to your recovery tool kit. It’s safe, effective and easy to do in your own time. Although it isn’t a “silver bullet” it can definitely help you relieve muscle tension, pain and improve recovery and function. When it comes to foam… Continue reading Lower back foam rolling
Best tip for sitting posture from our Newcastle Chiropractor
Best tip for sitting posture from our Newcastle Chiropractor In today’s modern world, where sedentary lifestyles have become the norm, the detrimental effects of prolonged sitting on our health cannot be ignored. Among the various concerns associated with excessive sitting, one of the most significant is its impact on posture and lower back health. In… Continue reading Best tip for sitting posture from our Newcastle Chiropractor
Hip Hinge for Beginners
Hip Hinge for Beginners You’ve probably heard “Don’t bend from your back”, but what should you actually be doing…How you move your spine everyday plays a big role in our long term spinal health. We know that bending patterns throughout the day can actually be a stress on your spine if repeated inefficiently.By swapping inefficient… Continue reading Hip Hinge for Beginners
CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN
CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN Lower back pain is a widespread problem. It affects millions of people worldwide. It is estimated that approximately 80% of adults will experience lower back pain at some point in their lives. Lower back pain can be caused by a range of factors, including poor posture, repetitive strain, and… Continue reading CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN
Disc bulge treatment
Disc bulge treatment. As a local Newcastle Chiropractor based in Mayfield , may people seek our Chiropractic treatment to help manage and rehabilitated a disc bulge injury. You spine is complex system and has many layers to it. When an injury occurs, it often involves multiply levels. Although pain and neurological symptom are perceived to… Continue reading Disc bulge treatment
LOWER BACK EXTENSION EXERCISES
Lower back extension exercises may play an important role in your Chiropractic BioPhysics corrective program.This series of exercises will help you increase the stability of lower back by strengthening you lower back extensor muscles. By doing so, this will help support your adjustment and spinal traction.It is recommended that you work through theses exercises prior… Continue reading LOWER BACK EXTENSION EXERCISES
Core exercises for lower back pain
Practicing core exercises helps to create a strong, functional and pain free back…this probably doesn’t come as a surprise! What do you need for a healthy lower back? Our bodies are innately intelligent and are designed for optimal performance.In saying that, if we want our spine to continue performing optimally and to prevent problems developing,… Continue reading Core exercises for lower back pain
Tights hips leading to lower back pain?
Your tights hips and lower back pain may be connected… Your lower back and hips share a close relationship. They are right next to each other, sharing a number different muscles and movements, so they don’t often work in isolation! When both parties are in balance, things tend to work better.On the flip side, if… Continue reading Tights hips leading to lower back pain?