If you living with worsening mid back stiffness and restricted movement, then stick around because this short blog may provide you with some effective tools to guide you towards better movement and health!Not only doesn’t poor thoracic mobility create mid back stiffness and poor movement, it may also be a reason why you are dealing… Continue reading Looking to improve your thoracic mobility?
Tag: wellness
Tights hips leading to lower back pain?
Your tights hips and lower back pain may be connected… Your lower back and hips share a close relationship. They are right next to each other, sharing a number different muscles and movements, so they don’t often work in isolation! When both parties are in balance, things tend to work better.On the flip side, if… Continue reading Tights hips leading to lower back pain?
SCOLIOSIS TREATMENT
Treating a scoliosis and the accompanying symptoms often requires combining a few difference, yet complementary approaches.Each person is difference and each curve is unique, so a personalised program of care provides a solution for better results!There are a few things that will shape a scoliosis treatment program, such as how big the curve is, how… Continue reading SCOLIOSIS TREATMENT
LUMBAR LORDOSIS – STRUCTURE EFFECTS FUNCTION
When it comes to the long term health of your spinal, structural alignment matters – including your lumbar lordosis!That is, the shape of your spine is important. This includes how well your spine is positioned from a front-on view – your spine should be straight from top to bottom like a ruler.When looking at the… Continue reading LUMBAR LORDOSIS – STRUCTURE EFFECTS FUNCTION
Healing requires these 3 things.
Healing is a journey.The symptoms and dis-ease you may be experiencing can be a result of a dysfunctional system gathering momentum over time. This is the result of a process.There may have been a particular event which has cause trauma and resulted in an injury.Either way, the process of healing is a journey. It can… Continue reading Healing requires these 3 things.