Foam Rolling is for Everyone! Foam rolling is more than just a trend – it’s a powerful tool for improving mobility, relieving muscle tension, and enhancing overall well-being. Whether you’re recovering from a workout, spending long hours at a desk, or simply looking to relieve everyday muscle discomfort, foam rolling can make a world of… Continue reading Foam Rolling: The Essential Guide
Category: Chiropractor Hamilton
Posture and Health: The Big Picture
Posture and Health Discover the profound connection between posture and health through the lens of Chiropractic Biophysics (CBP). We’ll explore how our posture influences overall well-being and how CBP offers unique insights and methods to correct and maintain optimal spinal alignment for better health.As we navigate the challenges of modern life, understanding the impact of… Continue reading Posture and Health: The Big Picture
Lower back foam rolling
3 foam roller exercises for your back Foam rolling exercises are a great addition to your recovery tool kit. It’s safe, effective and easy to do in your own time. Although it isn’t a “silver bullet” it can definitely help you relieve muscle tension, pain and improve recovery and function. When it comes to foam… Continue reading Lower back foam rolling
Fixing neck hump – what can I do?
Fixing my neck hump – what can I do about it? People commonly ask our Newcastle Chiropractor about “fixing my neck hump”?Chiropractor and other spinal health professionals commonly refer to this neck hump as a Dowager’s hump. As people are spending more time on phones, at the computer for desk and are less aware and… Continue reading Fixing neck hump – what can I do?
Best tip for sitting posture from our Newcastle Chiropractor
Best tip for sitting posture from our Newcastle Chiropractor In today’s modern world, where sedentary lifestyles have become the norm, the detrimental effects of prolonged sitting on our health cannot be ignored. Among the various concerns associated with excessive sitting, one of the most significant is its impact on posture and lower back health. In… Continue reading Best tip for sitting posture from our Newcastle Chiropractor
Hip Hinge for Beginners
Hip Hinge for Beginners You’ve probably heard “Don’t bend from your back”, but what should you actually be doing…How you move your spine everyday plays a big role in our long term spinal health. We know that bending patterns throughout the day can actually be a stress on your spine if repeated inefficiently.By swapping inefficient… Continue reading Hip Hinge for Beginners
Chiropractic Treatment – A Different Approach
Chiropractic Treatment – A Different Approach We know what it’s like when you’re trying to find the best Chiropractor for you. That’s why we’ve put together this short blog. We want to provide you with an outline of our Chiropractic treatment that helps our clients get their spines fixed up and feeling better! At Level… Continue reading Chiropractic Treatment – A Different Approach
CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN
CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN Lower back pain is a widespread problem. It affects millions of people worldwide. It is estimated that approximately 80% of adults will experience lower back pain at some point in their lives. Lower back pain can be caused by a range of factors, including poor posture, repetitive strain, and… Continue reading CHIROPRACTIC TREATMENT FOR LOWER BACK PAIN
Disc bulge treatment
Disc bulge treatment. As a local Newcastle Chiropractor based in Mayfield , may people seek our Chiropractic treatment to help manage and rehabilitated a disc bulge injury. You spine is complex system and has many layers to it. When an injury occurs, it often involves multiply levels. Although pain and neurological symptom are perceived to… Continue reading Disc bulge treatment
Chiropractic BioPhysics Newcastle
What is Chiropractic Biophysics? Chiropractic Biophysics (CBP) is the most advanced Chiropractic technique. It aims to improve the structure and function of your spine and keep your body working at its best. It is a refined system of analysing your spinal structure through X-rays, computerized analysis, and postural examination to identify specific areas of poor… Continue reading Chiropractic BioPhysics Newcastle