Cervical Denneroll: Correcting Neck Curves
The neck (cervical) Denneroll is a specialized spinal orthotic device designed to help correct and maintain the natural curve of your neck. By placing the Denneroll under your neck, it applies a targeted stretch to the ligaments and muscles, addressing common issues like forward head posture and loss of cervical curvature.
Often recommended by Chiropractic BioPhysics practitioners, the neck Denneroll is used as part of a comprehensive treatment plan that may also include spinal adjustments, exercises, and lifestyle modifications.
Maintaining a proper neck curve, known as cervical lordosis, is crucial for your spinal health, posture, and overall well-being. Deviations from this natural curve can lead to chronic neck pain, headaches, and abnormal spinal loading, which may contribute to spinal degeneration. [Click HERE] to learn more about the importance of a normal neck curve, the impact of abnormalities, and common causes.
Now, let’s dive into some essential tips for effectively using your Cervical Denneroll.
Ensure You’ve Warmed Up:
Before each Denneroll session, it’s important that your body is warm and mobile. A brisk walk, a workout at the gym, or after playing sports are all great to do prior to your Denneroll. You can also spend some time practicing your Spinal Mobilty Flow before your Denneroll.
It’s also vital that you combine your cervical Denneroll use with any recommended rehab exercises. Most importantly, you need to complete any cervical mirror image exercises that you have been prescribed.
Avoid using it first thing in the morning when your muscles might be stiff, as this could hinder the effectiveness of the stretch.
Find the Best Surface to Lie On:
Selecting the right surface for your Denneroll session is key. Opt for a yoga mat or lie on a carpet, avoiding the use of your bed or couch. The firm support from these surfaces ensures proper impact of the Denneroll.
Where to Place Your Arms:
Position your arms at a 45-degree angle from your torso, with your palms facing upwards. This optimal arm placement maximizes the effectiveness of the Denneroll stretch. Additionally, resist the temptation to use your phone during the session, allowing for focused relaxation.
Leg & Knee Positioning:
Consult with your chiropractor to determine if a Lumbar Denneroll or a towel under your low back is necessary. If not, you can start with your knees bent. Optimall leg position is however straight.
How to Get Off the Denneroll:
When concluding your session, lift your head off the Denneroll with one hand and use the other hand to remove it. If using a towel or Lumbar Denneroll, lift your pelvis to remove it. Roll onto your side and gradually sit up to avoid sudden movements.
FAQs:
How long should I use my Cervical Denneroll:
Aim for 15-20 minutes per session to achieve ligament creep, a deep stretch into the ligaments of your spine. This duration enhances flexibility, improves forward head posture and potentially improves your neck curve over time.
Start Small and Build Up – Begin with 2-3 minutes and gradually increase the duration. Individuals vary in progress rates, so flexible people may need more time. Younger women, in particular, may find 20-25 minutes suitable.
Twice Per Day Usage – If tolerable, use the Denneroll twice a day, preferably in separate sessions (morning and afternoon) rather than one extended session.
Stop if Symptoms are Aggravated – Cease Denneroll use if symptoms worsen or new ones develop. Always consult your chiropractor before resuming.
Can I exercise after my Cervical Denneroll?
The Denneroll targets spinal ligaments, through a process called ligament creep. During this sustained stretches, muscles relax and “switch off”, aiding in ligament creep. Allow at least 2 hours after Denneroll use before engaging in exercise (excluding light aerobic activities) to ensure your muscles and nervous system fully re-engage with your spinal movement and stability.
As mentioned in the above section “Ensure You’ve Warmed Up”, consider exercising before using the Denneroll and combine at-home Denneroll use with mirror image exercises for comprehensive spinal care.
What is the right Denneroll size for me?
A person’s size, flexibility and overall spinal alignment determines the correct fit for a Denneroll.
Larger frames may require a Medium Denneroll if inflexible, while smaller, more flexible individuals may need a Large Denneroll. As neck joint flexibility improves, individuals may require an upsize, usually from Medium to Large. Adolescents experiencing growth spurts may also need to upsize from a Pediatric (small) Denneroll to a Medium.
Seek a chiropractor with additional training in Denneroll systems and Chiropractic BioPhysics, for accurate size prescriptions.
How do practitioners know when to prescribe a Denneroll?
Maintaining optimal spinal curvature is crucial for overall health and well-being. When addressing problems such as loss of the normal curve in the neck, a tailored approach is essential. Utilizing tools like the Cervical Denneroll, can aid in restoring better alignment and improve function.
However, before prescribing such interventions, thorough assessment is imperative, including X-ray analysis. This not only helps determine the precise angle of the neck curve but also ensures the suitability of interventions like the Denneroll. Caution is advised in cases of severe degeneration, disc-related arm pain, or significant osteophytic spurs, where alternative treatments may be more appropriate.
Additionally, considerations extend beyond the cervical spine. Advanced mid-back curvature, commonly known as a thoracic hyperkyphosis, may impede the effectiveness of interventions targeting the neck. Addressing mid-back issues first is crucial for optimal outcomes.
Moreover, recognizing the uniqueness of each patient is paramount. The Posterior Tangential Sternal Incidence Angle (PTSIA) provides valuable insights into individual anatomy, guiding chiropractors in tailoring interventions to meet specific needs and achievable outcomes.
By considering these factors and adopting a personalized approach, CBP chiropractors can effectively address spinal curvature issues and promote long-term spinal health and well-being.
Finding a Chiropractic BioPhysics (CBP) Chiropractor near me
(CBP) practitioner can offer you personalized care and a tailored treatment plan.
Click [HERE] to find a CBP chiropractor “near me” and book your appointment through our easy online platform. Take the first steps towards relieving neck pain and headaches, and achieving better posture today!
Take Action Toward Healthier Posture with Our Better Posture Course
If you’re determined to address postural issues and achieve lasting results, the Better Posture Course is here to help. This course is designed to guide you through practical, effective steps to improve your posture, offering a comprehensive approach to spinal wellness.
Whether you’re managing forward head posture, dealing with neck or back pain, or simply seeking strategies for better posture, this course provides:
- Tailored Exercises to improve strength and postural awareness.
- Self-Massage Techniques to reduce tension and improve mobility.
- Daily Tools like posture reset sheets to build lasting habits.
- Practical Solutions for addressing and preventing poor postural habits.
If visiting our Newcastle Chiropractor at Level Spine Chiropractic isn’t an option for you, this course is an effective and convenient way to access guided strategies for improving posture and spinal health. It’s a powerful resource to help you take charge of your well-being from anywhere.
Take the first step toward a healthier, more confident you. Click HERE to learn more about the Better Posture Course.
