Best tip for sitting posture from our Newcastle Chiropractor
In today’s modern world, where sedentary lifestyles have become the norm, the detrimental effects of prolonged sitting on our health cannot be ignored. Among the various concerns associated with excessive sitting, one of the most significant is its impact on posture and lower back health. In this blog, we’ll take a look at how extended periods of sitting can affect our posture and lower back health, and we’ll answer a common question people often ask us – “What is the best type of chair to support my lower back and posture when I’m at my desk?”
The Impact on Posture
Sitting for extended periods can result in the development of a “hunched” posture. Hunching over desks or slouching on the couch can cause muscle imbalances and strain on the spine, leading to rounded shoulders, forward head posture, and a weakened spinal muscles. Over time, these poor postural habits can become ingrained, affecting not only how we sit but also how we stand and move.
Sitting posture and your Lower Back
Our lower back bears the brunt of prolonged sitting, as the static posture places excessive pressure on the lumbar spine. This pressure can lead to compression of the spinal discs, muscle stiffness, and decreased blood flow (nutrition) to the lower back discs. Consequently, this can increase the risk of developing spinal dysfunction, chronic lower back pain and can hinder lower back recovery.
The best solution for better sitting posture
One simple and effective tool that can help combat the negative effects of sitting is the fit ball, also known as a stability or exercise ball. These inflatable, ergonomically designed balls provide a dynamic seating option that promotes better posture and engages core muscles throughout the day.
Using a fit ball as a chair forces the body to maintain an active sitting position. Unlike conventional chairs, the unstable surface of the fit ball requires constant adjustments of the body’s position to maintain balance. This continuous micro-movement engages the core and postural muscles, improving muscle strength and stability.
Additionally, sitting on a fit ball encourages a more upright and neutral spine alignment, reducing the strain on the lower back. As the ball supports the natural curvature of the spine, it helps to alleviate pressure on the lumbar discs and promotes better spinal alignment.
Our posture and lower back health are greatly influenced by our sitting habits. Extended periods of sitting can lead to poor posture and chronic lower back pain, affecting our overall well-being. However, incorporating a fit ball as an alternative seating option can be a simple and effective solution to mitigate these issues. By promoting better posture and engaging spinal muscles, the fit ball serves as a valuable tool in maintaining a healthier sitting experience.
Finding the best Newcastle Chiropractor near me
A Chiropractic BioPhysics (CBP) approach to spinal rehabilitation and performance is leading the way in Chiropractic and natural spinal health care. With the addition of CBP to traditional Chiropractic treatment, more people are experiencing longer term improvements in spinal health as well as enhanced benefits in:
- Spinal strength and stability
- Athletic performance
- Injury recovery
- Pain management
- Sleep and Energy
- Sense of well-being
- Feeling younger, freer and lighter in their bodies
If you need to get your spinal health back on tract or you’re looking to optimise your whole body health, then an initial consultation is the ideal next step for you. Our Newcastle Chiropractor will gain an understanding of your primary concerns, health goals and will gain a insight into your level of spinal health.
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If you’re like to learn more about the research driving CBP forwards, you can find all the CBP publications by clicking HERE.